Recipe & Ritual | Spices & Herbs

Vegan Sugarless Pancakes

Khorosan pancakes
Is it possible to have your Pancake and eat it? It is with this recipe, Vegan-friendly, and without any Sugar, you can celebrate Shrove Tuesday guilt free! The secret here is Bananas! They add natural sweetness and act as a binding agent replacing the need for eggs! Furthermore, the Khorosan flour (also known as Kamut) has a rich nutrient profile with high protein, manganese, zinc, selenium and much more.  The flour has a nutty taste and adds a wholesome the taste compared to white flour but not so challenging a taste as Buckwheat flour might be for some people (especially for kids). The more readily available and also nutritious Spelt flour is equally exchangeable for Kamut flour.

 

Khorosan pancakes

Vegan Sugarless Pancakes

Arjun ThandiArjun Thandi
Is it possible to have your Pancake and eat it? It is with this recipe, Vegan-friendly, and without any Sugar, you can celebrate Shrove Tuesday guilt free!
Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast, Dessert
Cuisine Contemporary
Servings 4 people
Calories 496 kcal

Equipment

  • Flat pan

Ingredients
  

Fresh fruits

  • 3 Bananas Ripe

Rice, Grains and Pulses

  • 300 grams Khorosan Flour

Baking

  • 1 tsp Sodium bicarbonate

Spices & herbs

  • 0.25 tsp Salt
  • 1.5 tsp Cinnamon powder

Oils & fats

  • 6 tbsp Olive oil
  • 10 tsp Coconut oil

Non commercial

  • 600 ml Water

Instructions
 

Mash bananas

  • On a flat plate mash bananas finely with a fork and stir until you achieve a smooth consistency.
    Set aside.

Make the batter

  • Add the oil, water, the banana mixture into the bowl, and whisk into a smooth consistency.
  • Add the flour, Sodium Bicarbonate, Salt and the Cinnamon powder into a bowl and mix together.

Cook the pancakes

  • Lightly oil a flat non-stick pan, on medium heat.
  • Using a ladle to pour batter onto the pan, swirl the pan around to spread the mixture according to how thick/thin or wide you would like your pancake to be.
  • Cook first side until bubbles form on top, for about three minutes; then flip and then cook other side for about two to three minutes.
    Both sides should be a golden brown color.

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