Recipe & Ritual | Spices & Herbs

Fenugreek seeds

Ground Fenugreek seeds have a strong tart flavour mellows when dry-roasted or fried. used in many indian dishes, as well as in egyptian and ethiopian breads. goes well with rice, pulses, root vegetables and fish curries.

1g (1tsp) makes one curry/stew serving four people.

  • For one person, 20 grams every 2 months.
  • For a family of four, 80 grams every two months.

See Uses, Health benefits and Recipes below

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Ground Fenugreek seeds have a strong tart flavour mellows when dry-roasted or fried. used in many indian dishes, as well as in egyptian and ethiopian breads. goes well with rice, pulses, root vegetables and fish curries.


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Ground Fenugreek seeds have a strong tart flavour mellows when dry-roasted or fried. used in many indian dishes, as well as in egyptian and ethiopian breads. goes well with rice, pulses, root vegetables and fish curries.

  • Sprout seeds and add to salads
  • Use to make the pesto by blending with Rocket and Hazelnuts
  • Use in dishes that will give the fenugreek seeds a chance for its bitterness to melt away, like some curries and stews


  • Boosts testosterone in men
  • Improves blood circulation
  • Lowes blood pressure
  • Promotes healthy hair

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