DescriptionRed lentil dhaal (soup/curry) is a classic recipe in many Punjabi households. This authentic recipe is as my Maa cooks it today and included is her signature Gharam masala blend. Online recipe at this link: Red lentil dhal. Serve with Rice, Naan or Pitta bread or simply eat with a spoon as a soup.
Recipe kit ingredients contains:
- Gharam masala, Cumin seeds, Turmeric.
- Red lentils, Butter, Fresh Garlic, Fresh Chilli, Fresh Ginger, Onion, Fresh Coriander
Health benefitsRed lentils are said to have a variety of phyto-nutrients, to be rich in minerals, cholesterol decreasing fibres and it is a good source of protein. Probably why it's a regular favorite in the Ayurvedic world.
Information according to Ayurvedic sources.