DescriptionA recipe that is frequently prescribed by the health practitioners of the ancient Ayurveda (Health science). It's quick and easy to make and open to unlimited creativity. In the west perhaps the closest description comes "Hotchpotch" meaning a mix of things all thrown together. It’s a simple and quick one-pot stew. Online recipe at this link: Kichdi. Serve as it is, it's a complete meal to itself.
Recipe kit ingredients contain:
- Red lentils, Rice, Gharam masala, Turmeric, Curry leaves
- Butter, Fresh Garlic, Fresh Chilli, Fresh Ginger, Onion, Fresh Coriander
Health benefitsRed lentils are said to have a variety of phyto-nutrients, to be rich in minerals, cholesterol decreasing fibres and it is a good source of protein. Probably why it's a regular favorite in the Ayurvedic world.
Information according to Ayurvedic sources.