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Servings: 4
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Calories: 293kcal
Cost £1
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Ingredients
- 160 g Oats
- 750 ml Water
- 250 ml Milk
- 1 tbsp Butter
- 4 tbsp Brown sugar Add to to taste
- 1 Banana Optional
Spices & herbs
- 2 tsp Turmeric
- 0.75 tsp Cinnamon Ground, Optional
- 0.5 tsp Ginger powder Optional
- 0.25 tsp Black pepper Ground, Optional
Equipment
- deep pan
Instructions
- For best results soak the oats the night before to remove Phytic acid
- Heat all the Ingredients in a deep pan
- Bring to a boil and then simmer for approx 10 mins
- Serve in bowls and garnish with sliced Banana
Nutrition
Calories: 293kcal | Carbohydrates: 50g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 68mg | Potassium: 377mg | Fiber: 5g | Sugar: 19g | Vitamin A: 209IU | Vitamin C: 3mg | Calcium: 112mg | Iron: 2mg
Recipe variations
Try different types of Milks. but be mindful that the fat is good for the turmeric to bind with.
Use less or more water depending on how thick you like your porridge.
